In 100 g (Grams) of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry there is 1 mg of Riboflavin. Change amount

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Riboflavin

Riboflavin is a nutrient present in many other foods. The below table lists foods high in Riboflavin other than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.

Yeast extract spread	17.5 mg	0.02%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	7.29 mg	0.01%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder	6.8 mg	0.01%
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	6.8 mg	0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried	5.27 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried	4.59 mg
Babyfood, cereal, high protein, with apple and orange, dry	4.33 mg
Lamb, New Zealand, imported, liver, raw	4.21 mg
Moose, liver, braised (Alaska Native)	4.1 mg
Lamb, variety meats and by-products, liver, cooked, braised	4.03 mg
Leavening agents, yeast, baker's, active dry	4 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	3.846 mg
Babyfood, cereal, rice, with bananas, dry	3.8 mg
Egg, white, dried, stabilized, glucose reduced	3.71 mg
Seaweed, spirulina, dried	3.67 mg
Lamb, variety meats and by-products, liver, raw	3.63 mg
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate	3.59 mg
Babyfood, cereal, mixed, with bananas, dry	3.56 mg
Beef, variety meats and by-products, liver, cooked, braised	3.425 mg
Beef, variety meats and by-products, liver, cooked, pan-fried	3.425 mg

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry

Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry is a type of Breakfast Cereals. The most significant nutrients in Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry are listed below.

Water	6.77 g	6.77%
Energy (calorie)	368 kcal
Energy (joule)	1541 kJ
Protein	8.97 g	8.97%
Total lipid (fat)	4.85 g	4.85%
Ash	3.72 g	3.72%
Carbohydrate, by difference	75.7 g	75.7%
Fiber, total dietary	6.7 g	6.7%
Sugars, total	29.45 g	29.45%
Calcium, Ca	277 mg	0.28%
Iron, Fe	10.07 mg	0.01%
Magnesium, Mg	92 mg	0.09%
Phosphorus, P	315 mg	0.32%
Potassium, K	287 mg	0.29%
Sodium, Na	700 mg	0.7%
Zinc, Zn	2.07 mg
Vitamin C, total ascorbic acid	0.9 mg
Thiamin	0.98 mg
Riboflavin	1 mg
Niacin	11.31 mg	0.01%

Nutrients in Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry